Mental Health Resources
The Aga Khan Health Board has many resources on their website for mental health including webinars, techniques to maintain your mental well-being, and more, which you can find here.
Crisis Hotlines
Most colleges have their own college crisis hotlines catered to college students
Social Safety Net - 24/7 Crisis Support for Jamati Members: Call ACCESS at 1-844-552-22377 or fill out this form
How to Find a Provider in Your Network
Go to your provider’s website to find therapists that take your insurance.
Go to Psychology Today, SonderMind, or Headway’s therapist finder and filter by your medical insurance provider.
Go to ZocDoc to find a mental health professional in your network and book an appointment.
What if You Do Not Have Insurance?
Therapy out of pocket is typically between $60- $150 per session. Some therapists and clinics offer sliding scales to match what you can afford.
Open Path provides therapy between $30-$60, targeting middle and lower-income clients.
Bliss provides a free 8-session interactive therapy program that teaches you techniques to improve your mood using evidence based apporaches.
College Counseling Centers usually have information on affordable therapy options in the community.
To Identify Culturally Informed Mental Health Professionals?
Use Psychology Today’s Therapist Finder and filter search by ‘ethnicity served’.
Search a directory of South Asian Therapists
There are many useful resources on your college websites that you should look for including:
Wellness workshops
Immediate doctor’s appointments
Accessible and/or free counseling services